about TRM

The Rich Method (TRM) offers 1:1 holistic health coaching that empowers clients to create lasting lifestyle changes. Rooted in a food-first approach, TRM focuses on whole foods nutrition, meal planning, and cooking at home with an emphasis on seasonal eating and locally sourced ingredients. Each session is personalized to meet clients where they are on their wellness journey, providing ongoing support, accountability, and encouragement. The goal is simple yet profound: to help every client feel strong, confident, and at home in their body—while building a healthy relationship with food and themselves.

meet alessandra
your holistic health coach

Certified in nutrition and shaped by her own healing journey, Alessandra created The Rich Method with a simple belief at its core: health is wealth. What began as a nod to her last name evolved into a philosophy: true richness comes from the sustainable habits we cultivate over time.

After navigating years of undiagnosed Lyme disease and learning how to rebuild her health from the inside out, Alessandra became committed to helping others reconnect to their bodies. She believes wellness should feel accessible and practical with nourishing meals, steady routines, intentional movement, and small daily choices that make life feel better.

Her coaching style is warm, clear, and structured. She blends education, motivation, and compassion to help clients create changes that fit seamlessly into their real lives. With a thoughtful, effective approach to wellness, she guides clients toward feeling their best, one step at a time.

get in touch.
Questions, collaborations, or ready to begin your wellness journey? I'd love to hear from you.
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frequently
asked questions

Real questions, honest answers.
What exactly is The Rich Method?
The Rich Method is a holistic coaching experience rooted in five wellness pillars—self, movement, stillness, nutrition, and community. Alessandra helps you design a lifestyle that supports healing, energy, and alignment with your unique rhythm.
Is this a weight loss program?
No. While many clients experience weight loss as a result of lowered inflammation, improved digestion, and reduced stress, the focus is on health, not the scale. This is about feeling good in your body, not shrinking it.
What can I expect during coaching?
Coaching with Alessandra is personalized and supportive. You’ll explore your current habits, set realistic wellness goals, and receive tools and guidance that fit your lifestyle. Expect nourishing shifts, not overnight overhauls.
Do I need to live a certain way to join?
Absolutely not. Whether you’re a busy professional, a new mom, or just starting your wellness journey, The Rich Method meets you exactly where you are, with no judgment and full support.
Is coaching done virtually?
Yes. All coaching sessions are held virtually so you can work with Alessandra from anywhere. Special in-person events may be offered seasonally.
How do I know if this is right for me?
If you’re tired of burnout, confusion, and a one-size-fits-all approach, and you’re craving a wellness path that honors your lifestyle, your hormones, and your joy, then this was made for you.