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core pillars of TRM
Your transformation begins here. Explore The Rich Method offerings and design a lifestyle that feels deeply nourishing, aligned, and beautifully your own.
using food as medicine
Heal and thrive through nourishment. Learn how to build balanced, beautiful meals that support energy, digestion, and hormonal health without restriction.
reducing toxic burden
From pantry upgrades to non-tox swaps. Build a home environment that supports your health goals with ease and grace.
balancing mind & body
Reconnect to your natural rhythm. Create harmony through mindful movement, restorative routines, and daily practices that support calm, energy, and clarity.
who is TRM for?
A women-founded program intentionally designed for women who want to feel aligned, energized, and deeply supported in their wellness journey.
The Busy Professional
High achiever with a packed schedule who wants clarity, structure, and simple routines that support her energy without adding more to her plate.
The Wellness-Curious
Someone who loves fitness, cares about health, and wants expert guidance on nutrition, recovery, and daily habits so she can feel consistently good.
The Caregiver
Juggling work, family, and everything in between. She wants to feel like herself again, nourish her body, and build routines that actually fit her life.
The Reset Seeker
Someone who’s tried doing it alone but now wants personalized support, accountability, and a clear roadmap to feel better—physically, mentally, and emotionally.
why TRM works
TRM is a holistic approach to wellness that goes beyond trends. Alessandra meets you where you are, guiding you with intentional tools and gentle motivation for long-term transformation.
A Method That Meets You Where You Are
A Method That Meets You Where You Are
Flexible Support
Your wellness routine, your way. Whether you're a morning matcha girl or thrive in the evenings, Alessandra works with your schedule, not against it.
Personalized
Wellness
No one-size-fits-all plans here. Every recommendation, from food to movement is tailored to your body, your goals, and your lifestyle.
Expert Heart Led Guidance
Certified in integrative nutrition and deeply experienced in holistic healing, Alessandra offers guidance that blends science, intuition, and care.
Whole Life Wellness
More than coaching - it’s lifestyle design. From low-toxic living to emotional nourishment, Alessandra helps you create a home and body you feel safe and radiant in.
your wellness, your rythym
Whether you're seeking clarity, consistency, or deep transformation, TRM's offerings are designed to meet you exactly where you are.
RESET
Clarity begins here
$250
A one time strategy session to help you find alignment, clarity, and confidence in your next steps.
One 60 minute 1:1 session
Personalized wellness road map (PDF within 48 hours)
1 Week optional text and email support
Cost applies toward RISE or RADIATE if you continue
Start with RESETRISE
You're ready for rythym
$875
A medium touch monthly coaching container that supports consistency & progress without overwhelm.
One 45 minute 1:1 sessions per month for 3 months
Monthly Nutrition or Wellness Focus
Text and email support (1-2x per week)
Ongoing tracking review (optional)
Monthly Curated Resources (Meal Guides, PDFs, Protocols)
Start with RISERADIATE
You're at the level
$3300
A high-touch, fully personalized coaching for the client who is all in. You’ll be guided through deep transformation.
One 45 minute 1:1 sessions per week for 6 months
Personalized wellness blueprint (your tailored plan for nutrition, lifestyle and mindset)
Unlimited weekday text and email for real-time guidance and support.
Customized habit tracking + accountability tools
Monthly deep dive sessions for habit refinement and goal recalibration
Customized tracking tools to measure progress
Priority access to TRM events, retreats, and seasonal offerings
Start with RADIATE
Customized habit tracking + accountability tools
Monthly deep dive sessions for habit refinement and goal recalibration
Customized tracking tools to measure progress
Priority access to TRM events, retreats, and seasonal offerings
Receive $50 off RESET through January 5, 2026.
Once we receive your consult request we will contact you to schedule your session.
get in touch.
Questions, collaborations, or ready to begin your wellness journey? I'd love to hear from you.