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Lifestyle & Nutrition Coach
Alessandra Richards
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Services Offered
Alessandra Richards is a certified Integrative Nutrition Health Coach, trained by the Institute for Integrative Nutrition (IIN). She helps women create lives that feel good from the inside out through nourishing food, daily alignment, and intentional living.
A graduate of the Institute for Integrative Nutrition, Alessandra brings her personal journey with chronic Lyme Disease and her deep passion for food, movement, and self-care into every client interaction.
Her approach combines practical nutrition strategies with mindful lifestyle practices, enabling clients to create balance without restriction. Whether it’s through building protein-centered meals, exploring seasonal produce, or finding joy in the kitchen, Alessandra’s mission is to help others feel strong, supported, and at home in their bodies.
When she’s not coaching, Alessandra loves cooking, moving her body in group fitness classes, and spending time with her in the city or with her dogs on her family farm in the Virginia countryside.
TRM in real life
Wellness that lasts told by the clients who've lived it
"As a working and breastfeeding mom living with hypothyroidism, I felt overwhelmed trying to keep up a healthy diet without losing my supply.
Alessandra made everything feel so easy and doable!"
Alessandra made everything feel so easy and doable!"
TRM Reset Client
"Alessandra's coaching style is empathetic and motivating.
If you're seeking a transformative experience that goes beyond standard wellness, Alessandra's personalized approach and profound knowledge will empower you to live a healthier lifestyle.
Alessandra has shown me that my well-being is a priority, and it's attainable! I never thought I would be where I am today, and I will be forever grateful for Alessandra's support and expertise!”
If you're seeking a transformative experience that goes beyond standard wellness, Alessandra's personalized approach and profound knowledge will empower you to live a healthier lifestyle.
Alessandra has shown me that my well-being is a priority, and it's attainable! I never thought I would be where I am today, and I will be forever grateful for Alessandra's support and expertise!”
TRM Radiate Client
“TRM has helped take my health to the next level!
Alessandra's timely help and accountability allowed me to make amazing progress not only in losing weight but feeling energized and confident in how I fuel my body.
The countless tools she has given me have allowed me to form healthy habits that I know I will continue to carry into the future.
The health and wellness scene can be overwhelming and intimidating for many people- but her approach is holistic, and empowering, and goes deeper than just viewing food as calories.”
Alessandra's timely help and accountability allowed me to make amazing progress not only in losing weight but feeling energized and confident in how I fuel my body.
The countless tools she has given me have allowed me to form healthy habits that I know I will continue to carry into the future.
The health and wellness scene can be overwhelming and intimidating for many people- but her approach is holistic, and empowering, and goes deeper than just viewing food as calories.”
TRM Radiate Client
“Working with Alessandra was an important part of my wellness journey.
She guided me to understand the deep connection between my physical health and mental well-being in a way no one else had.
Her unique approach through TRM helped me identify what my body truly needed—not just in terms of nutrition, but in how I approached balance, stress, and daily habits.
I came to her looking for help with my physical health—but I left with a clearer mind, more energy, and a renewed sense of alignment in all areas of my life. The Rich Method isn’t just a program—it’s a path to a better, more integrated life.”
She guided me to understand the deep connection between my physical health and mental well-being in a way no one else had.
Her unique approach through TRM helped me identify what my body truly needed—not just in terms of nutrition, but in how I approached balance, stress, and daily habits.
I came to her looking for help with my physical health—but I left with a clearer mind, more energy, and a renewed sense of alignment in all areas of my life. The Rich Method isn’t just a program—it’s a path to a better, more integrated life.”
TRM Rise Client
“I am so blessed at the time in my life that The Rich Method came along and helped me work through balance.
The custom program helped me feel so much better, round out base knowledge, learn more for my personal health concerns and actually implement changes over time to feel my best self.
I’m so thankful for Alessandra’s care and guidance and look forward to continuing to grow!”
The custom program helped me feel so much better, round out base knowledge, learn more for my personal health concerns and actually implement changes over time to feel my best self.
I’m so thankful for Alessandra’s care and guidance and look forward to continuing to grow!”
TRM Radiate Client
get in touch.
Questions, collaborations, or ready to begin your wellness journey? I'd love to hear from you.
frequently
asked questions
Real questions, honest answers.
What exactly is The Rich Method?
The Rich Method is a holistic coaching experience rooted in five wellness pillars—self, movement, stillness, nutrition, and community. Alessandra helps you design a lifestyle that supports healing, energy, and alignment with your unique rhythm.
Is this a weight loss program?
No. While many clients experience weight loss as a result of lowered inflammation, improved digestion, and reduced stress, the focus is on health, not the scale. This is about feeling good in your body, not shrinking it.
What can I expect during coaching?
Coaching with Alessandra is personalized and supportive. You’ll explore your current habits, set realistic wellness goals, and receive tools and guidance that fit your lifestyle. Expect nourishing shifts, not overnight overhauls.
Do I need to live a certain way to join?
Absolutely not. Whether you’re a busy professional, a new mom, or just starting your wellness journey, The Rich Method meets you exactly where you are, with no judgment and full support.
Is coaching done virtually?
Yes. All coaching sessions are held virtually so you can work with Alessandra from anywhere. Special in-person events may be offered seasonally.
How do I know if this is right for me?
If you’re tired of burnout, confusion, and a one-size-fits-all approach, and you’re craving a wellness path that honors your lifestyle, your hormones, and your joy, then this was made for you.